Its tough to be a diligent blogger, I need to write the dictionary definition somewhere so that I can stay focused and diligent. Again wanted to write on being diligent in your fitness. I also had this opportunity to talk about health on a public platform. Pulled it of well with my starting line being wealth without health is useless. Covered the importance of being hydrated by consuming a minimum of over one and a half liter of water. This will flush out and keep the system going well on many fronts. The other key aspect about being diligent towards our health is in having a regular medical check up. This health check should cover all the key aspects that's key in maintaining and preventing fatal deceases.